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Athlete Date Location Workout NameSort Description Results
Sean Bellinger 09/17/2017 Temple (Home) 12 days of )christmas (backward 12Overhead Walking Lunges (45/25 lbs Plate)
11Burpees
10Double Unders
9Box Jumps (24/20 in)
8Knees-to-Elbows
7Pull-Ups
6Kettlebell Swings (53/35 lbs)
5Power Snatches (75/55 lbs)
4Power Cleans (75/55 lbs)
3Push Press (75/55 lbs)
2Thrusters (75/55 lbs)
1Sumo Deadlift High-Pull (75/55 lbs)		 33m 15s
Performed as RX
Sean Bellinger 09/10/2017 Temple (Home) 12 DAYS OF CHRISTMAS 1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 32m 05s
Performed as RX
Sean Bellinger 11/08/2017 Temple (Home) 12 DAYS OF CHRISTMAS 15 MIN AMRAP
FORWARD THEN BACKWARDS REPEAT

1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 2 rounds 14 reps
Performed as RX
Sean Bellinger 12/27/2017 Temple (Home) 12 DAYS OF CHRISTMAS 1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 42m 26s
Performed as RX
Sean Bellinger 12/23/2017 Temple (Home) 540 50 OH Lunge (45/25)
40 Pull Ups
30 Thrusters (95/65)
20 Burpees
10 Squat Clean (135/95)		 23m 19s
Performed as RX
Sean Bellinger 03/17/2014 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 03s
Performed as RX
Sean Bellinger 07/06/2015 Crossfit Nashville Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 58s
Performed as RX
Sean Bellinger 05/27/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Performed as RX
Sean Bellinger 05/27/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Sean Bellinger 08/13/2015 Crossfit Nashville Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 25s
Performed as RX
Sean Bellinger 07/20/2017 Temple (Home) Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 22s
Performed as RX
Sean Bellinger 11/06/2017 Temple (Home) Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 20s
Performed as RX
Sean Bellinger 07/18/2017 Temple (Home) Betty 5 Rounds
12 Push Press (135/95)
20 Box Jumps		 10m 35s
Workout Scaled
Sean Bellinger 09/13/2017 Temple (Home) BETTY 5 Rounds For Time
12 Push Press (135 lbs/95 lbs)
20 Box Jumps (24 in/ 20 in)		 10m 38s
Workout Scaled
Sean Bellinger 08/06/2017 Temple (Home) Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 18m 01s
Workout Scaled
Sean Bellinger 08/03/2017 Temple (Home) CFN - 08/03/17 12 min cap
18-15-12-9-6-3
Thrusters (95lb)
T2B		 120 reps
Workout Scaled
Sean Bellinger 08/08/2017 Temple (Home) CFN - 08/07/17 36 BEAR COMPLEX (155LB)
15 MIN CAP		 23 reps
Workout Scaled
Sean Bellinger 07/30/2017 Temple (Home) CFN - 7/26/17 10 Rounds:
3 x Deadlift
3 x Clean
3 x Jerk
*12 MIN CAP*
Rx: (185/125)
Master's Rx: (135/95)		 11m 10s
Performed as RX
Sean Bellinger 08/27/2017 Temple (Home) CFN 08/25/17 5 Rounds:
20 x Back Squat (135/95)
60 ft Handstand Walk
*14 MIN CAP*
*Sub 30 x Shoulder Touches for HS Walk*		 26m 17s
Workout Scaled
Sean Bellinger 09/05/2017 Temple (Home) CFN 08/31/17 21-15-9
Thruster (75/55)
Toes 2 Bar
Box Jump (24/20)
*9 MIN CAP*		 2 rounds 0 reps
Workout Scaled
Sean Bellinger 09/04/2013 Crossfit Nashville CFN 09/04/13 400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
*20 MIN CAP*		 19m 42s
Performed as RX
Sean Bellinger 09/05/2013 Crossfit Nashville CFN 09/05/13 5 SEP WOD:
10 Rounds:
10 x HR Pushup
3 x Overhead Squat (135/95) [HVY]
*15 MIN CAP*
*FOCUS ON PURITY OF MOVEMENT ON SQUATS!!!*		 15m 52s
Workout Scaled
Sean Bellinger 10/17/2017 Temple (Home) CFN 17.1017 3 Rounds:
15 x Deadlift (225/155)
15x Bar Facing Burpee

*Scale Deadlift to Stay Unbroken*
*10 MIN CAP*		 8m 15s
Workout Scaled
Sean Bellinger 10/26/2017 Temple (Home) CFN 17.1025 Deadlift
5-5-5-5-5
255/255/275/275/305
*Post Load Used For Each Set*
*20 MIN CAP*

Then

100 x Push Press (75/55)
60 x Jumping Air Squat
10 x Muscle Up
*9 MIN CAP*
*Sub 10 x C2B & 10 x Ring Dip for MUs*		 160 reps
Performed as RX
Sean Bellinger 11/03/2017 Temple (Home) CFN 17.1103 21-15-9
Ring Dip
Goblet Squat (24/16kg) {16/12}
KB Swing (24/16kg) {16/12}
*7 MIN CAP*
*10 x Burpee Penalty for Breaking Up Sets*		 10m 55s
Workout Scaled
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